I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul.
- I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days.
- For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction.
- You caused an immense amount of harm to my mind and my body.
- If you are ready, reach out to Icarus and get help to experience that for yourself.
- Relationships have been restored, and new ones have begun.
- I have to hand it to you in that you have a very charismatic way about you.
Guide on How to Write a Goodbye Letter to Your Addiction
Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean.
How to use our Goodbye Letter to Addiction template
- Addiction is not just a habit or a phase.
- We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
- With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.
- This is my goodbye addiction letter, a declaration of my newfound strength and independence.
You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t https://ecosoberhouse.com/ stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. Icarus is a modern, innovative healthcare organization offering a path to recovery to those suffering with substance use and mental health disorders.
Goodbye Letter to Addiction: Template & Example
Addiction, you are a tremendous liar. As it turns out, I was wrong about you. You weren’t my friend, you didn’t care about me; all you wanted to do was get messed up and make bad decisions. I thought that it was fun for a while, until things got really bad between us.
- No longer will I be your slave, no longer will I serve and worship you, no longer will I allow you to make me suffer.
- I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself.
- You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
- You made me into the person I said I would never become.
- I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter.
If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help. What hurts the most is I thought I could trust you. You told me that you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day.
Writing a Goodbye Letter to Addiction: An Example
We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my goodbye letter to addiction number, get out of my head, and never ever darken my doorstep with insidiousness again. Get the help you need from a therapist near you–a FREE service from Psychology Today. If you are ready, reach out to Icarus and get help to experience that for yourself.